Improve your speedskating technique and acquire the skills to improve further.
When: week 40: 30 september – 4 october
week 41: 7 october – 11 october
week 42: 14 october – 18 october
week 45: 4 november – 8 november
Where: Max Aicher Arena. Inzell
What: speedskating technique and training
During this trainingcamp I will follow my own teaching/learning strategy, based on fundamental themes of the speedskating technique.
The focus is always on the individual, my most important and unique skill as a coach is, being able to adapt to the personal learning preference of every participant.
Using my extensive collection of trainingexercises, I’m always able to maximize trainingeffect for the individual skater.
Let me explain the program for the week:
* 5 days
* 9 sessions
* 5 on ice
* 4 off ice
* Evaluation
Accomodation:
For booking accomodation through me, please let me know.
Programma:
- Monday:
07.00 – : Individuele warming-up
07.30 – 09.00 : Ijs training: basis houding, bijhaalbeen rechte eind, balans
11.30 – 12.15 : Droogtraining, imitaties - Tuesday:
07.00 – : Individuele warming-up
07.30 – 09.00 : Ijs training: gewichtsverplaatsing, plaatsing, éééén Hop
11.30 – 12.15 : Droogtraining, cornerbelt - Wednessday:
07.00 – : Individuele warming-up
07.30 – 09.00 : Ijs training: cornerbelt en bochten rijden
11.30 – 12.15 : Droogtraining, loopscholing, korte sprints - Thursday:
07.00 – : Individuele warming-up
07.30 – 09.00 : Ijs training: plaatsing bocht, bocht ingang en bochten rijden
11.30 – 12.15 : Droogtraining, agility, speedladder - Friday:
07.00 – : Individual warm-up
07.30 – 09.00 : Ice training: rhytm and speed
11.30 – 12.15 : nabespreking
price is per person for ttraining and coaching including entrance fee to the ice track
| weeknummer | week 40, week 41, week 42, week 45 |
|---|
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